STAYING HEALTHY
- 10 Flu Myths: (Harvard Medical)
- Daily Aspirin Therapy: The Benefits and Risks
SEX
- A Sexy Makeover for Seniors: Hilarious 7-minute video (Be sure to watch the entire video – it’s the last minute that makes it so funny.)
EXERCISE
- Health, Happiness & the New Walking Movement: Walking is a “wonder drug” – dosage is 30 minutes a day, five days a week
AVOIDING FALLS
THE WAY WE AGE NOW
- Brain expert: The No. 1 thing that sets ‘SuperAgers’ apart from people with ‘weak memory skills’: “SuperAgers,” a group of people who often live past 100 years old, have younger brains and stronger memory than most others. Brain health expert Marc Milstein shares the No. 1 habit that differentiates them from people who are at higher risk of developing dementia.