Health, Longevity and Lifestyle Solutions

The Interest Group is open.  

When: The group meets 2nd Wednesday from 11 am to 1 pm.  

Location: Scotts Valley Contact leader for details

This interest group revolves around self- help using holistic lifestyle changes for disease prevention and improvement of health.  Our health system is challenged, and the U.S. has a dismal health score. A solution is self-care and healthy lifestyles for disease prevention. We discuss researched articles, books, and documentaries on health subjects and holistic lifestyle solutions including healthy food, exercise, stress release, and nutrition (including the Blue Zone principles). Supportive community is part of healthy longevity and activities may be included such as walks and sharing healthy meals. The discussions are led by an experienced health care practitioner.

Group Leader: Rabia Barkins, 760 942 2764, 7rabia7@gmail.com