Aging Well

STAYING HEALTHY

10 Flu Myths: (Harvard Medical)

Vitamin Supplements: Healthy or Hoax?

Daily Aspirin Therapy: The Benefits and Risks

SEX

A Sexy Makeover for Seniors: Hilarious 7-minute video (Be sure to watch the entire video - it's the last minute that makes it so funny.)

Sex After 50 The Surprising Health Benefts:    Research shows that regular sexual activity comes with some unexpected health benefits!

EXERCISE

Health, Happiness & the New Walking Movement: Walking is a "wonder drug" - dosage is 30 minutes a day, five days a week

AVOIDING FALLS

T'ai Chi to Improve Balance and Avoid Falls

THE WAY WE AGE NOW 

Brain expert: The No. 1 thing that sets 'SuperAgers' apart from people with 'weak memory skills':  "SuperAgers," a group of people who often live past 100 years old, have younger brains and stronger memory than most others. Brain health expert Marc Milstein shares the No. 1 habit that differentiates them from people who are at higher risk of developing dementia.

The Way We Age Now:  Medicine has increased the ranks of the elderly; can it make old age any easier?